Weatherman has multiple panic attacks while on live TV. He's turned his experience into a message of hope.

Nate Byrne, the "ABC News Breakfast" weatherman, had an intense experience in 2022 when he suffered two panic attacks on live television. Instead of keeping the moment private, Byrne chose to share his story, aiming to raise awareness about anxiety and mental health.

Byrne’s first panic attack happened after he arrived late to the set and had to rush. “As I stood there under the studio lights, talking to people having their morning coffee and wiping sleep from their eyes, my heart was racing, I was gasping for breath and sweat was pouring out of every pore as my brain screamed ‘RUN!’” Byrne later recalled.

Despite the overwhelming symptoms, Byrne completed his segment. But just 15 minutes later, he was back on air and faced another panic attack. Recognizing he needed help, Byrne visited a doctor the same day, who prescribed beta blockers for temporary relief.

Viewers quickly praised Byrne for staying composed. “Nate handled it extremely well,” wrote one X user. “Nate is an amazing person to take this step to share with the community the various impacts anxiety can make to our lives,” another added. “Well done, Nate!”

Instead of staying silent, Byrne spoke out about his experience to help others understand the reality of anxiety. In a special segment for ABC’s Anxiety Project, Byrne interviewed Psychologist Jody Lowinger about what causes panic attacks.

“Our brain is wired to self-protect, but it's not so great at differentiating between perceived threat and real threat,” Lowinger explained. “So, the physiological experiences that you're experiencing, that rapid shallow breathing, that rapid heart rate, and the sweatiness are all there to help us in the case that we need to run or fight. But in the case of this situation, when it's responding to that magnificent, active mind that you have, it's not very helpful."

Byrne’s openness shows that even those who appear calm can be battling unseen challenges. His courage to speak out provides comfort and encouragement to others dealing with similar struggles.

If you’re experiencing anxiety or panic attacks, remember that you’re not alone, and help is available. Consider visiting the National Institute of Mental Health (NIMH) or MentalHealth.gov for free resources, support, and guidance on finding the help you need.

This article was originally published on August 18, 2024. It has since been updated.