10 ways to slay your first job interview after being a stay-at-home mom

So, you’ve traded in onesies for office attire. Congrats, mama! Returning to the workforce after years of being a full-time diaper-changer and snack-provider can feel like learning a whole new language. But don’t worry, you’ve got this. You’ve been running a 24/7, high-stress operation called Parenthood. Trust us, that’s way harder than any job interview. Here’s how to rock it:

1. Embrace Your Superpower: Multitasking

You've been juggling screaming toddlers, cooking dinner, and laundry that threatens to take over the world. Multitasking is your middle name. Highlight this skill during your interview. You once managed a meltdown, a leaking roof, and a school project, all while baking a cake. If that doesn't qualify you for handling multiple deadlines, What does? Put that in corporate speak "I've managed multiple competing schedules at once with all deadlines being met in a timely fashion."

2. Spin That Baby Talk into Business Speak

You’ve mastered the art of communication, from coos to tantrums. Translate those skills into professional jargon. "I've successfully negotiated everything from screen time with my tween to a stellar deal on my minivan as well as haggled with roofers to get the best price. I'm confident I can handle client negotiations."

3. Your Resume is a Stealth Bragging Document

Don’t underestimate your stay-at-home mom skills. You’ve been a chef, a teacher, a life coach, a referee, and a CEO of tiny humans. Highlight these roles using action verbs. Instead of "stay-at-home mom," try "primary caregiver and early childhood educator."

4. Dress for the Job You Want, Not the One You Had

Remember those days when you left the house in matching pajamas and a fuzzy robe and that felt like a win? Honestly, that's still a win because who can find matching pajamas while caring for small humans but that may not be appropriate for the office. Invest in a suit or at least a blazer, you can pair it with nice slacks, a pencil skirt or throw it on top of a sundress. It will make you feel confident and prepared to mingle with adults.

5. Practice, Practice, Practice (But Don't Sound Like a Robot)

Prepare for common interview questions, but don't memorize your answers. Be authentic and let your personality shine. You can even recruit your kids by turning interview questions into a game show like Jeopardy. Either way you want to make sure the answers are natural and true to who you are. Remember, they're interviewing a person, not a robot.

6. Leverage Your Network (Even If It's Mostly Playdates)

Your network might consist of other moms, but don't underestimate their power. They might know someone hiring or have connections in the human resources department. Plus, a referral can go a long way. Don't hesitate to have them catch you up on current trends in the job market or see if they're willing to give your resume a once over.

7. Don't Apologize for Your Gap

You took time off to raise amazing human beings. That's something to be proud of, not ashamed of. Frame it as a valuable life experience while also highlighting ways you've kept your mind active. If you've kept up on your continuing education requirements or even took a free class at the library, show it off.

8. Highlight Your Flexibility

Being a stay-at-home mom has made you incredibly flexible. You've adapted to changing schedules, unexpected challenges, and last-minute requests. This is a huge asset in any workplace.

9. Bring Your A-Game (and Extra Snacks)

You never know when hunger might strike during an interview. Keep some discreet snacks on hand to avoid that rumbling tummy situation, just be sure to eat it before you're called back for the actual interview. Preferably in the car so you have time to check the mirror before meeting the interviewers with your beaming smile.

10. Remember, You're Amazing

You've conquered sleepless nights, terrible twos, and the overwhelming task of potty training. You can handle anything an interview throws your way. Believe in yourself!

Remember, you’re not starting over; you’re starting new. And guess what? You're bringing a unique skill set to the table that many others don't have. You’ve got this, mama!

Do you have any specific questions about job interviews or returning to work?

This article was originally published on August 9, 2024. It has since been updated.